Cadillac, Chair, and Barrel Equipment – ​​Focused on the Contrology Method – AACI Accredited Program

Beginner: The Path to Mastery with the Contrology Method

The Australian Sports Institute Pilates Level 3 & Level 4 Training is an advanced program developed based on the principles of Joseph Pilates’ original Contrology Method.
This level allows participants to combine fundamental teaching knowledge with analytical thinking, movement control, and equipment mastery.

The training is conducted in Ankara, Istanbul, and Izmir, with practical sessions, while theoretical modules are available online.
The program aims to increase body awareness, teach movement awareness, and equip instructors with the principles of Contrology to achieve a professional mindset.

Practice: Professional Practice with the Cadillac, Chair, and Barrel

Level 3 & 4 training includes Cadillac, Chair, and Barrel exercises, featuring the most advanced equipment from the classical Pilates system. This equipment offers instructors the opportunity to analyze the body three-dimensionally and take balance and movement control to the next level.

Training Content Topics

Control Method Principles: Concentration, centering, breathing, fluidity, precision, and control
Advanced exercise variations on the Cadillac, Chair, and Barrel
Functional movement chains and postural correction techniques
Exercise modification, biomechanical analysis, and movement flow
Spinal mobility, balance, and proprioception exercises
Advanced lesson planning and analysis based on the PIRUS System
Group and individual session management, teaching techniques, and a leadership approach

Each exercise is implemented in detail by master instructors.
Participants thoroughly analyze the purpose of the movement, muscle activation level, and biomechanical effects.
Each piece of equipment is shared with a maximum of three people, increasing the quality and intensity of the training.

The Result: AACI Accredited and Internationally Recognized Certificate

At the end of the training, participants receive an internationally recognized certificate from AACI (Accredited Academic Certification International).

This certification qualifies instructors to work and teach as professional Pilates instructors worldwide.

In addition, graduates:

PMA Gold Membership provides full compliance with Pilates Method Alliance standards;
FITREC Accreditation (Australia) grants international recognition and legal right to practice;
Advanced lesson planning, analysis, and student monitoring support with the ASI PIRUS PRO App.

Mastery of Conscious Movement with the Contrology Method

Pilates Level 3 & Level 4 Training transforms participants not only into advanced practitioners but also into professional instructors who have mastered the Contrology Method, consciously manage movement, and can design personalized programs.

This program is designed for professionals seeking to achieve mastery in teaching. With international accreditations and the academic structure of ASI, graduates achieve a prestigious position in the global Pilates community.