As a trainer, ensuring clients’ safety and teaching them how to implement personalized programs correctly, in a controlled, and non-invasive manner is crucial. The Corrective Exercise approach provides trainers with a strong foundation of knowledge to increase clients’ range of motion, address muscle imbalances, improve performance, and prevent pain and injury.
When you become a corrective exercise specialist, you become not just a trainer but a professional who guides clients in regaining their body awareness. With a deep understanding of the human body structure and the unique functions of each part, you can conduct multi-joint movement analyses of the lower and upper body for each individual and develop appropriate intervention plans. Most importantly, you have the opportunity to transform your clients’ quality of life in multiple ways.
Our course materials are regularly updated, so you can be sure you’re accessing the most current, accurate, and scientifically based information.
With this training, you’ll learn all the fundamentals needed to help your clients move more comfortably, improve their performance, and reduce pain:
You’ll understand the legal and ethical limitations of a personal trainer or healthcare practitioner when working with physical dysfunctions.
You’ll be able to explain the structure and functioning of the human skeletal system.
You’ll learn the structure, functions, and relationship of skeletal muscles to movement.
You’ll understand the fundamental structure of the nervous system and its role in movement control.
You’ll identify the major joint movements and the muscle groups that perform these movements.
You’ll be able to comprehensively explain how movement is initiated, maintained, and modified.
You’ll learn the four preparation steps necessary before working with a new client.
You’ll understand the importance of motivation, feedback, and exercise capacity in client development.
You’ll learn the steps involved in conducting a proper movement analysis for each exercise.
You can implement the necessary steps to restore structural alignment and balance from head to toe.
You will identify and teach corrective exercises appropriate for the most common movement disorders.
You will explain the soft tissue assessments and corrective procedures necessary for common joint limitations.
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