The Nutrition for Weight Management and Athletic Performance course teaches personal trainers how to help their clients properly meet their nutritional needs while supporting them in achieving their weight management and performance goals. Upon completion of this Level 4 nutrition training, you will have comprehensive competence in the following topics:
Basic Knowledge of Anatomy and Physiology
Understand how human anatomy and physiology relate to nutritional needs, both for the general population and at the individual level.
Metabolism and Energy Balance
Learn how human metabolism works and how to determine the appropriate caloric intake needed to maintain energy balance.
The Role of Macro- and Micronutrients
Examine the effects of macro- and micronutrients on health, weight management, and athletic performance; gain a deep understanding of how the body utilizes these nutrients.
Analysis of Popular Diets
Learn about today’s commonly used diets, their working principles, and the potential effects of these nutritional approaches on individuals.
Nutritional Supplement Information
Discover when nutritional supplements may be necessary, when they should be avoided, which products are prohibited, and what scientific research says about their effects on athletes and weight management.
Allergies and Food Intolerances
Understand how food allergies and intolerances can affect clients and the importance of nutritional plans that limit or eliminate these substances.
Creating Personalized Nutrition Plans
Learn the skills to develop personalized diet plans for individuals of all fitness levels, based on national nutrition guidelines and clients’ individual needs and goals.
