Program Details

This program takes place five days a week: Monday, Tuesday, Wednesday, Thursday, and Friday. It is broadcast live online via Zoom from 9:00 PM to midnight.

Training Content

– Personal trainer-level nutrition recommendations
– Daily energy requirements during exercise
– Nutrition for energy
– Carbohydrate, protein, fat, mineral, and vitamin composition
– Nutrition based on body type
– Water intake and programming
– Sedentary and performance-level nutrition
– Women and eating habits
– Hormonal interactions
– Supplements and ergogenic aids
– Nutritional disorders
– Body composition measurement processes for athletes and sedentary individuals
– Nutritional Periodization in Exercise

Additional Services to Training

Exercise Injury
Nutrition in Strength and Power Sports
The Importance of Sports Nutrition